<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 08:22:52 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Cross Country</title><link>http://www.lescroupiersrunningclub.org/cross-country/</link><description></description><lastBuildDate>Thu, 10 Dec 2009 10:08:21 +0000</lastBuildDate><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>Welsh Senior Championships 2010</title><dc:creator>Editorial Team</dc:creator><pubDate>Thu, 10 Dec 2009 10:06:36 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/cross-country/2009/12/10/welsh-senior-championships-2010.html</link><guid isPermaLink="false">395320:4297786:6031906</guid><description><![CDATA[<p>These will be held&nbsp;at Singleton Park, Swansea on Saturday 20 February 2010.</p>
<p>Please contact Phil or Yvonne for more details.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/cross-country/rss-comments-entry-6031906.xml</wfw:commentRss></item><item><title>Welsh Masters XC Championships</title><dc:creator>The editor</dc:creator><pubDate>Tue, 01 Dec 2009 12:41:27 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/cross-country/2009/12/1/welsh-masters-xc-championships.html</link><guid isPermaLink="false">395320:4297786:5953493</guid><description><![CDATA[<p>On Sunday 13th December is the Welsh Masters XC Champs being held at the Show Ground in Builth Wells, if you are 35 or over you can enter, we would like to see as many as possible from the Club running. If you wish to run please let me know by Sunday (Gwent League) at the latest, I'll only enter people who give me their names.</p>
<p>Phil Cook</p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/cross-country/rss-comments-entry-5953493.xml</wfw:commentRss></item><item><title>2009 - 2010 fixtures announced</title><dc:creator>The editor</dc:creator><pubDate>Mon, 20 Jul 2009 09:38:38 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/cross-country/2009/7/20/2009-2010-fixtures-announced.html</link><guid isPermaLink="false">395320:4297786:4683084</guid><description><![CDATA[<p>The fixtures for the forthcoming cross country season have now been confirmed and are as follows:</p>
<p>Sunday October 11 2009&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Newbridge Fields, Bridgend</p>
<p>Sunday November 8 2009&nbsp;&nbsp;&nbsp; - University of Bath</p>
<p>Sunday December 6 2009&nbsp;&nbsp;&nbsp; - Hestercombe Gardens, Taunton</p>
<p>Saturday February 13 2010 - Penlan Leisure Centre, Brecon</p>
<p>Saturday March 6 2010&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - Blaise Castle, Bristol</p>
<p>Further details are available <a href="http://www.gwent-league.org.uk/"><strong>via the Gwent Cross Country league website</strong>.</a></p>
<p>The Welsh Inter-Regional Cross Country Championships will be held at Builth Wells on December 13.&nbsp; This event also incorporates the Welsh Masters Championships for individuals and teams.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/cross-country/rss-comments-entry-4683084.xml</wfw:commentRss></item></channel></rss>