FAQ > Training (2 entries)

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  • Is training on the track a risk or a benefit?
    Yes there is a risk of injury in changing your training strategy and trying something different. However, provided you introduce the new discipline into your training regime gradually and incorporate good ...
  • Is it safe to run at night?
    It is perfectly safe to run at night, provided if running alone you keep to well-lit areas or you train with a group of people. When running in the ...