<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 08:35:20 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.lescroupiersrunningclub.org/latest-news/"><rss:title>Latest news</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/</rss:link><rss:description></rss:description><dc:language>en-GB</dc:language><dc:date>2010-07-31T08:35:20Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/5/14/track-night-wednesday-2nd-june-2010.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/5/10/national-masters-road-relays.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/4/23/london-ever-present.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/4/6/nostalgia-fix-july-1982.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/4/3/thank-you-from-caroline-mcgeoch.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/3/31/easter-edition-of-ace.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/3/29/gwent-league-2009-2010-ever-present-awards.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/3/11/this-sunday-the-barry-40.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/3/9/gwent-league-results.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org/latest-news/2010/2/24/last-gwent-league-of-the-season.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/5/14/track-night-wednesday-2nd-june-2010.html"><rss:title>Track Night Wednesday 2nd June 2010</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/5/14/track-night-wednesday-2nd-june-2010.html</rss:link><dc:creator>The editor</dc:creator><dc:date>2010-05-14T14:00:20Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Many thanks to Rob Sage for putting this together. Further details below.</p>
<p>Wednesday 2<sup>nd</sup> June 2010</p>
<p><strong>6.30 - 9.00pm</strong></p>
<p>Race Timetable</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="92" valign="top">
<p><strong>6.45   pm</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Ladies   3000m</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>All ages</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>7.10</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Mens   3000m</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>All ages</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>7.25</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Junior   1000m</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>Under 16</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>7.35</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Mens   400m races</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>SM, V40, V50+</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>7.45</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Ladies   400m races</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>SW &amp; V40, V50+ [or as req&rsquo;d]</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>7.55</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Junior   200m</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>Under 16 </em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>8.15</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Senior   Mens Mile</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>SM &amp; V40</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>8.25</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Vets   Mile</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>V50+</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>8.35</strong></p>
</td>
<td width="189" valign="top">
<p><strong>Ladies   mile</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>All ages</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>8.45</strong></p>
</td>
<td width="189" valign="top">
<p><strong>4x100m   mixed relay </strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>1 VM50+, 1 Lady, and 2 others</em></strong></p>
</td>
</tr>
<tr>
<td width="92" valign="top">
<p><strong>9.00</strong></p>
</td>
<td width="189" valign="top">
<p><strong>close</strong></p>
</td>
<td width="335" valign="top">
<p><strong><em>&nbsp;</em></strong></p>
</td>
</tr>
</tbody>
</table>
<p><strong>7.30 &ndash; 8.30&nbsp; Long Jump&nbsp;&nbsp;&nbsp; - up to 3 attempts each, all ages &amp;  gender together.</strong></p>
<p><strong>7.30 &ndash; 8.30&nbsp; High Jump&nbsp;&nbsp;&nbsp; - start at 1.00m, bar will go up every 5  mins!</strong></p>
<p>If &nbsp;you aren&rsquo;t running please come along and support, should be a fun  night and a chance to celebrate the clubs 30<sup>th</sup> year. Thanks</p>
<p>﻿</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/5/10/national-masters-road-relays.html"><rss:title>National Masters Road Relays</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/5/10/national-masters-road-relays.html</rss:link><dc:creator>The editor</dc:creator><dc:date>2010-05-10T08:22:24Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>This Saturday will be another important day for the  club, with Croups participating in (hopefully) 7 different age categories in the  National Masters Road Relays (if we&rsquo;ve recovered from the dinner/dance). We have  proud history in the event &ndash; which was first held in 1988 &ndash; which I included in  the summer edition of ACE last year.</p>
<p>&nbsp;</p>
<h2><strong><em>Our teams&rsquo; positions at the British Masters Road Relays</em></strong></h2>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="87" valign="top">
<p><strong>Year</strong></p>
</td>
<td width="87" valign="top">
<p><strong>M35</strong></p>
</td>
<td width="87" valign="top">
<p><strong>M40</strong></p>
</td>
<td width="87" valign="top">
<p><strong>M50</strong></p>
</td>
<td width="87" valign="top">
<p><strong>M60</strong></p>
</td>
<td width="87" valign="top">
<p><strong>F35</strong></p>
</td>
<td width="87" valign="top">
<p><strong>F45</strong></p>
</td>
<td width="87" valign="top">
<p><strong>F55</strong></p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1988</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>12</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p><strong>SILVER</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1989</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>49</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>4</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1990</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>7</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1991</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>8</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1992</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1993</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>37</p>
</td>
<td width="87" valign="top">
<p>37</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>9</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1994</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1995</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>35</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>12</p>
</td>
<td width="87" valign="top">
<p>10</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1996</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>14</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>7</p>
</td>
<td width="87" valign="top">
<p>13</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1997</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>21</p>
</td>
<td width="87" valign="top">
<p>18</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p><strong>GOLD</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1998</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>6</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p><strong>BRONZE</strong></p>
</td>
<td width="87" valign="top">
<p>6</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>1999</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>16</p>
</td>
<td width="87" valign="top">
<p>32</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p><strong>GOLD</strong></p>
</td>
<td width="87" valign="top">
<p>9</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2000</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>30</p>
</td>
<td width="87" valign="top">
<p>21</p>
</td>
<td width="87" valign="top">
<p>18</p>
</td>
<td width="87" valign="top">
<p>6</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2001</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>14</p>
</td>
<td width="87" valign="top">
<p>31</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>10</p>
</td>
<td width="87" valign="top">
<p>12</p>
</td>
<td width="87" valign="top">
<p><strong>SILVER</strong></p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2002</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>40</p>
</td>
<td width="87" valign="top">
<p>24</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>7</p>
</td>
<td width="87" valign="top">
<p>11</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2003</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>47</p>
</td>
<td width="87" valign="top">
<p>38</p>
</td>
<td width="87" valign="top">
<p>18</p>
</td>
<td width="87" valign="top">
<p>10</p>
</td>
<td width="87" valign="top">
<p>17</p>
</td>
<td width="87" valign="top">
<p><strong>BRONZE</strong></p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2004</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>34</p>
</td>
<td width="87" valign="top">
<p>27</p>
</td>
<td width="87" valign="top">
<p>23</p>
</td>
<td width="87" valign="top">
<p>12</p>
</td>
<td width="87" valign="top">
<p>12</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2005</strong></p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>32</p>
</td>
<td width="87" valign="top">
<p>23</p>
</td>
<td width="87" valign="top">
<p>24</p>
</td>
<td width="87" valign="top">
<p>15</p>
</td>
<td width="87" valign="top">
<p>8</p>
</td>
<td width="87" valign="top">
<p><strong>BRONZE</strong></p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2006</strong></p>
</td>
<td width="87" valign="top">
<p>12</p>
</td>
<td width="87" valign="top">
<p>24</p>
</td>
<td width="87" valign="top">
<p>23</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>10</p>
</td>
<td width="87" valign="top">
<p><strong>BRONZE</strong></p>
</td>
<td width="87" valign="top">
<p><strong>SILVER</strong></p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2007</strong></p>
</td>
<td width="87" valign="top">
<p>12</p>
</td>
<td width="87" valign="top">
<p>35</p>
</td>
<td width="87" valign="top">
<p>17</p>
</td>
<td width="87" valign="top">
<p>15</p>
</td>
<td width="87" valign="top">
<p>13</p>
</td>
<td width="87" valign="top">
<p><strong>&nbsp;</strong></p>
</td>
<td width="87" valign="top">
<p>5</p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2008</strong></p>
</td>
<td width="87" valign="top">
<p>4</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>&nbsp;</p>
</td>
<td width="87" valign="top">
<p>20</p>
</td>
<td width="87" valign="top">
<p>9</p>
</td>
<td width="87" valign="top">
<p><strong>4</strong></p>
</td>
<td width="87" valign="top">
<p><strong>SILVER</strong></p>
</td>
</tr>
<tr>
<td width="87" valign="top">
<p><strong>2009</strong></p>
</td>
<td width="87" valign="top">
<p>20</p>
</td>
<td width="87" valign="top">
<p>21</p>
</td>
<td width="87" valign="top">
<p>15</p>
</td>
<td width="87" valign="top">
<p>23</p>
</td>
<td width="87" valign="top">
<p>17</p>
</td>
<td width="87" valign="top">
<p>6</p>
</td>
<td width="87" valign="top">
<p>5</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>The Relays were first held in 1988 &ndash; hence this was the  22nd annual edition, and the 15<sup>th</sup> time the race has been held in Sutton Park.&nbsp; Previous venues:</p>
<p>1988:&nbsp;  Tring</p>
<p>1990,  1994 and 1998: Rushmoor Arena, Aldershot</p>
<p>1992:&nbsp;  Dunsfold</p>
<p>1996 and  2000: Heaton Park, Manchester</p>
<p>1989, 1991, 1993, 1995, 1997, 1999 and 2001-09: Sutton Park, Birmingham</p>
<p>When first held in 1988, the Relays had just four events  &ndash; M40, M50, M60 and Ladies.</p>
<p>In 1995,  separate F35 and F45 races were held for the first  time.</p>
<p>In 1999,  F55 and M70 races were added.</p>
<p>In 2006,  an M35 race was added (make of that what you will!)</p>
<p>Croupiers medal-winning teams have  been:</p>
<p>1988:  Ladies: Sue Neal, Sonya Moore, Edwina Turner, Ruth Collishaw - <strong>SILVER</strong></p>
<p>1997:  F35: Wendy Edwards, Julie Scholey, Edwina Turner &ndash; <strong>GOLD</strong></p>
<p>1998:  F35: Wendy Edwards, Liz Clarke, Edwina Turner &ndash; <strong>BRONZE</strong></p>
<p>1999:  F35: Glenda Edwards, Wendy Edwards, Edwina Turner &ndash; <strong>GOLD</strong></p>
<p>2001:  F55: Annie Conroy, Clare Johnson, Ruth Collishaw &ndash; <strong>SILVER</strong></p>
<p>2003:  F55: Annie Conroy, Clare Johnson, Ruth Collishaw &ndash; <strong>BRONZE</strong></p>
<p>2005:  F55: Annie Conroy, Clare Johnson, Ruth Collishaw &ndash; <strong>BRONZE</strong></p>
<p>2006:  F45: Veronica Singleton, Julie Scholey, Jane Coker &ndash; <strong>BRONZE</strong></p>
<p>2006:  F55: Sue Neal, Clare Johnson, Ann James &ndash; <strong>SILVER</strong></p>
<p>2008:  F55: Edwina Turner, Sue Neal, Ann James -<strong> SILVER</strong></p>
<p>Comparisons between different years and venues may not  be meaningful, however, the current course of three miles exactly at Sutton Park was established in 1999. According to my records, our fastest  individual male performer has been Richie Bullen 15:19 (2001), and fastest  female is jointly held by Wendy Edwards and Edwina Turner with 17:53  (1999)</p>
<p><strong><em>Mick</em></strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/4/23/london-ever-present.html"><rss:title>London Ever Present</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/4/23/london-ever-present.html</rss:link><dc:creator>The editor</dc:creator><dc:date>2010-04-23T13:42:10Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.lescroupiersrunningclub.org/storage/uploaded-images/jeff.JPG"><img src="http://www.lescroupiersrunningclub.org/storage/thumbnails/4294914-6655572-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1272032127313" alt="" /></a></span></span>The Club's very own Jeff Aston has been interviewed by Runner's World (again?) on his membership of this very exclusive Club. As Jeff says "There are 42 of us in 1995; last year there were only 21."</p>
<p>So click on the thumbnail for an illegal copy of Jeff's interview. For the other Ever Present interviewees I suggest you do the usual and stand in W H Smith's reference library or if you're feeling flush; and this may be shocking to some of you, buy a copy.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/4/6/nostalgia-fix-july-1982.html"><rss:title>Nostalgia fix - July 1982</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/4/6/nostalgia-fix-july-1982.html</rss:link><dc:creator>The editor</dc:creator><dc:date>2010-04-06T13:50:51Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Ye Olde Ace Edition from Caxton's press dates back to the heady days of 1982,with a brief mention of <span class="thumbnail-image-float-right ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Farticle-1022932-016BFD1700000578-571_468x641.jpg%3F__SQUARESPACE_CACHEVERSION%3D1270562856235',641,468);"><img src="http://www.lescroupiersrunningclub.org/storage/thumbnails/4294914-6431286-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1270562899688" alt="" /></a></span></span>those returning from what was only the 2nd ever London Marathon.&nbsp; In that year 198 went under 2:30. <em>(1.3% of the field, last year there were 54 around 0.1%)</em></p>
<p>Those too were the early days of Mel's travel agency, in this case Paris 20k for &pound;65. A pair of tracksters were a mere &pound;6.25.</p>
<p>Fire up the Quattro we're going back in time.&nbsp; <a href="http://www.lescroupiersrunningclub.org/storage/adobe-acrobat-files/Ace%20Edition%203.pdf"><strong>Ace July 1982</strong></a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/4/3/thank-you-from-caroline-mcgeoch.html"><rss:title>Thank you from Caroline McGeoch</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/4/3/thank-you-from-caroline-mcgeoch.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2010-04-03T16:07:47Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>As you may be aware, Caroline recently had an operation on her back.</p>
<p>We arranged to send her some flowers and here is a Thank You card she sent us.</p>
<p><em>"Thank you everyone for the beautiful flowers. They are really wonderful and have cheered me up a lot. Thanks again, Caroline."</em></p>
<p>&nbsp;<span class="full-image-block ssNonEditable"><span><img src="http://www.lescroupiersrunningclub.org/storage/Picture1.jpg?__SQUARESPACE_CACHEVERSION=1270320254461" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/3/31/easter-edition-of-ace.html"><rss:title>Easter Edition of ACE</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/3/31/easter-edition-of-ace.html</rss:link><dc:creator>The editor</dc:creator><dc:date>2010-03-31T09:53:07Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The new edition of Ace is available in the <a href="http://www.lescroupiersrunningclub.org/ace-newsletter/"><strong>Ace Newsletter section</strong></a> as are some old editions from the Club's early days some 30 years ago.</p>
<p>Get writing to be included in the next edition.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/3/29/gwent-league-2009-2010-ever-present-awards.html"><rss:title>Gwent League 2009-2010 Ever Present awards</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/3/29/gwent-league-2009-2010-ever-present-awards.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2010-03-29T18:28:00Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The club will reward all those athletes and officials who competed or officiated at all of the fixtures in the 2009-2010 season of the Gwent League.</p>
<p>&nbsp;</p>
<p>They are:</p>
<p>&nbsp;Richard Bullen&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nick Dukes&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Phil Cook</p>
<p>John O&rsquo;Shea&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jeff Aston&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Steve Williams</p>
<p>Clive Osmond&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Stuart Crees&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mick McGeoch</p>
<p>Mike Murphy&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Neil Tatnell&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Richard Self</p>
<p>Ralph Davey&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Andrew Russell&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Maria Zubizarreta</p>
<p>Yvonne Bullen&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Caroline Dallimore&nbsp;&nbsp;&nbsp;&nbsp; Sue Neal</p>
<p>Clare Johnson&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Angela Neal&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Eirian Arwyn</p>
<p>Karen Phillips&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Katie Beecher&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Derek Williams</p>
<p>If you haven't already collected your award, please contact John Griffin to arrange a suitably convenient meeting.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/3/11/this-sunday-the-barry-40.html"><rss:title>This Sunday - The Barry 40</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/3/11/this-sunday-the-barry-40.html</rss:link><dc:creator>The editor</dc:creator><dc:date>2010-03-11T15:04:25Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><img src="http://rlv.zcache.com/barry_island_why_go_to_monte_carlo_tshirt-p235152340616992167trlf_400.jpg?__SQUARESPACE_CACHEVERSION=1268320797030" alt="" width="208" height="208" /></span></span>I'm surprised that Mick has not placed a post reminding you of this epic event this Sunday.</p>
<p>The Barry 40 stories are legend as is Mick's comentary. So pop over to Barry's Jenner Park for a day of fun filled frolics following frustrated fools flayling in flip flops facing the formidible Forty. Barry also boasts limitless sunshine, ample parking and even a Waitrose.</p>
<p>More background on the race can be found on the <a href="http://www.lescroupiersrunningclub.org/the-barry-40/">Barry 40 wing of the site</a>.</p>
<p>Matt T</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/3/9/gwent-league-results.html"><rss:title>Gwent League Results</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/3/9/gwent-league-results.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2010-03-09T11:20:38Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The results from the final fixure are now available <a href="http://www.gwent-league.org.uk">www.gwent-league.org.uk</a></p>
<p>Well done to all the teams and individuals who won awards.</p>
<p>There are extended listings of the individual overall scores - if you want to check these out.</p>
<p>Jeff</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org/latest-news/2010/2/24/last-gwent-league-of-the-season.html"><rss:title>Last Gwent League of the season</rss:title><rss:link>http://www.lescroupiersrunningclub.org/latest-news/2010/2/24/last-gwent-league-of-the-season.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2010-02-24T11:45:33Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>For some this will come as a relief - others may be excited!!</p>
<p>The final Gwent League of the 2009/2010 season is on 6 March at Blaise Castle, Bristol.</p>
<p>The Men's race is 9600m starting at 12:05 - note the early start.</p>
<p>The Women's race is 5000m starting at 13:10.</p>
<p>Full details are on the web site <a href="http://www.gwent-league.org.uk">www.gwent-league.org.uk</a></p>
<p>There are plenty of team and individual awards to race for so make your arrangements now!</p>
<p>&nbsp;</p>
<p>Jeff</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item></rdf:RDF>