<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 08:37:03 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Long course</title><link>http://www.lescroupiersrunningclub.org/long-course/</link><description></description><lastBuildDate>Mon, 05 Jul 2010 16:19:36 +0000</lastBuildDate><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>Positions after 7 Events(Llanelli 10k)</title><dc:creator>Editorial Team</dc:creator><pubDate>Mon, 05 Jul 2010 16:16:24 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2010/7/5/positions-after-7-eventsllanelli-10k.html</link><guid isPermaLink="false">395320:4338887:8181930</guid><description><![CDATA[<p>Changes near the top in the Female Championship but top nine positions remain unchanged in the Male Championship. Next race - Brecon 10 miles , 1st August.</p>
<p>&nbsp;</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Positions after 7 events 2010.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-8181930.xml</wfw:commentRss></item><item><title>Positions after 6 races (Castles' Trial)</title><dc:creator>Editorial Team</dc:creator><pubDate>Wed, 12 May 2010 11:23:57 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2010/5/12/positions-after-6-races-castles-trial.html</link><guid isPermaLink="false">395320:4338887:7648821</guid><description><![CDATA[<p>New members make an impression in the&nbsp;Female Championship and&nbsp;the leader increases his lead in the Male Championship.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Positions after 6 events 2010.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-7648821.xml</wfw:commentRss></item><item><title>Positions after 5 events (Richard Burton 10k)</title><dc:creator>Editorial Team</dc:creator><pubDate>Fri, 02 Apr 2010 21:02:21 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2010/4/2/positions-after-5-events-richard-burton-10k.html</link><guid isPermaLink="false">395320:4338887:7214808</guid><description><![CDATA[<p>No change for the Ladies Championship but Matt Hurford takes the lead in the Men's Championship.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Positions after 5 events 2010.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-7214808.xml</wfw:commentRss></item><item><title>Positions after 4 Events(Atlantic College 10k)</title><dc:creator>Editorial Team</dc:creator><pubDate>Tue, 23 Mar 2010 00:13:28 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2010/3/23/positions-after-4-eventsatlantic-college-10k.html</link><guid isPermaLink="false">395320:4338887:7099073</guid><description><![CDATA[<p>Keep up with the early movers and shakers in this year's Long Course Championship. Judi Rhys and Stuart Crees still lead but...</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Positions after 4 events 2010.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-7099073.xml</wfw:commentRss></item><item><title>Positions after two events</title><dc:creator>Editorial Team</dc:creator><pubDate>Thu, 04 Feb 2010 22:00:24 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2010/2/4/positions-after-two-events.html</link><guid isPermaLink="false">395320:4338887:6562976</guid><description><![CDATA[<p>Keep up with the early pace setters.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Positions after 2 events 2010.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-6562976.xml</wfw:commentRss></item><item><title>A Blistering Start</title><dc:creator>Editorial Team</dc:creator><pubDate>Tue, 26 Jan 2010 22:08:02 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2010/1/26/a-blistering-start.html</link><guid isPermaLink="false">395320:4338887:6438234</guid><description><![CDATA[<p>Cold conditions did not prevent some fireworks at the sharp end of this event.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/uploaded-files/Long Course after 1 event.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-6438234.xml</wfw:commentRss></item><item><title>On your marks - The Long Road Race Championship Events for 2010</title><dc:creator>Editorial Team</dc:creator><pubDate>Fri, 01 Jan 2010 20:40:44 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2010/1/1/on-your-marks-the-long-road-race-championship-events-for-201.html</link><guid isPermaLink="false">395320:4338887:6191555</guid><description><![CDATA[<p>Les Croupiers Long Road Race Championships, 2010.</p>
<p>Participants will score points in a maximum of any <strong><span style="text-decoration: underline;">six</span></strong> events from the following fourteen:</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="177" valign="top">
<p><span style="text-decoration: line-through;">Sunday 24 January</span></p>
</td>
<td width="315" valign="top">
<p><span style="text-decoration: line-through;">Handicap 10 Miles</span></p>
</td>
<td width="112" valign="top">
<p><span style="text-decoration: line-through;">Cardiff</span></p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p><span style="text-decoration: line-through;">Sunday 31 January</span></p>
</td>
<td width="315" valign="top">
<p><span style="text-decoration: line-through;">Lliswerry 8 Miles</span></p>
</td>
<td width="112" valign="top">
<p><span style="text-decoration: line-through;">Lliswerry</span></p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p><span style="text-decoration: line-through;">Saturday 20 March</span></p>
</td>
<td width="315" valign="top">
<p><span style="text-decoration: line-through;">Rhayader 20 Miles</span></p>
</td>
<td width="112" valign="top">
<p><span style="text-decoration: line-through;">Rhayader</span></p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p><span style="text-decoration: line-through;">Sunday 21 March</span></p>
</td>
<td width="315" valign="top">
<p><span style="text-decoration: line-through;">Atlantic College 10 kms</span></p>
</td>
<td width="112" valign="top">
<p><span style="text-decoration: line-through;">St. Donats</span></p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p><span style="text-decoration: line-through;">Sunday 28 March</span></p>
</td>
<td width="315" valign="top">
<p><span style="text-decoration: line-through;">Richard Burton Memorial 10 kms</span></p>
</td>
<td width="112" valign="top">
<p><span style="text-decoration: line-through;">Cwmafan</span></p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p><span style="text-decoration: line-through;">Sunday 9 May</span></p>
</td>
<td width="315" valign="top">
<p><span style="text-decoration: line-through;">Castles Relay 10 mile time trial</span></p>
</td>
<td width="112" valign="top">
<p><span style="text-decoration: line-through;">Cardiff</span></p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p><span style="text-decoration: line-through;">Sunday 20 June</span></p>
</td>
<td width="315" valign="top">
<p><span style="text-decoration: line-through;">Llanelli 10 kms</span></p>
</td>
<td width="112" valign="top">
<p><span style="text-decoration: line-through;">Llanelli</span></p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p>Sunday 1 August</p>
</td>
<td width="315" valign="top">
<p>Brecon 10 Miles</p>
</td>
<td width="112" valign="top">
<p>Brecon</p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p>Sunday 22 August</p>
</td>
<td width="315" valign="top">
<p>Merthyr Police 10 Kms.</p>
</td>
<td width="112" valign="top">
<p>Merthyr</p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p>Sunday 12 September</p>
</td>
<td width="315" valign="top">
<p>KRUF 10 Kms. <strong>Note new date<strong></strong></strong></p>
</td>
<td width="112" valign="top">
<p>Cardiff</p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p>Sunday 12 September</p>
</td>
<td width="315" valign="top">
<p>Chippenham Half Marathon</p>
</td>
<td width="112" valign="top">
<p>Chippenham</p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p>Sunday 26 September</p>
</td>
<td width="315" valign="top">
<p>Swansea Bay 10 Kms.</p>
</td>
<td width="112" valign="top">
<p>Swansea</p>
</td>
</tr>
<tr>
<td width="177" valign="top">
<p>Sunday 17 October</p>
</td>
<td width="315" valign="top">
<p>Cardiff Half Marathon</p>
</td>
<td width="112" valign="top">
<p>Cardiff</p>
</td>
</tr>
<tr>
<td colspan="3" width="604" valign="top">
<p><strong>PLUS:</strong> Your best (chip) time in a marathon, provided it is on a certified road course, and there is an electronic link to results to make your performance verifiable.&nbsp;</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-6191555.xml</wfw:commentRss></item><item><title>A Fabulous Final Event</title><dc:creator>Editorial Team</dc:creator><pubDate>Wed, 28 Oct 2009 21:34:07 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2009/10/28/a-fabulous-final-event.html</link><guid isPermaLink="false">395320:4338887:5643273</guid><description><![CDATA[<p>Cardiff Half brings the Long Course to a fitting end.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/uploaded-files/Long Course Championship Final Pos..rtf">Final Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-5643273.xml</wfw:commentRss></item><item><title>Only One to Go</title><dc:creator>Editorial Team</dc:creator><pubDate>Fri, 02 Oct 2009 09:24:38 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2009/10/2/only-one-to-go.html</link><guid isPermaLink="false">395320:4338887:5367727</guid><description><![CDATA[<p>View the latest positions. Who is making that final charge to the line? &nbsp;It is not a spectator sport for members.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/uploaded-files/Long Course Championship After 12 Races.rtf">Positions</a> - &nbsp;with 'one to go'.</p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-5367727.xml</wfw:commentRss></item><item><title>Positions after 11 events(Chippenham Half)</title><dc:creator>Editorial Team</dc:creator><pubDate>Thu, 17 Sep 2009 18:21:58 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/long-course/2009/9/17/positions-after-11-eventschippenham-half.html</link><guid isPermaLink="false">395320:4338887:5224019</guid><description><![CDATA[<p>Swansea 10K&nbsp;and Cardiff Half Marathon left. Late challengers make their move.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/uploaded-files/Long Course Championship After 11 Races.rtf">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/long-course/rss-comments-entry-5224019.xml</wfw:commentRss></item></channel></rss>