<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 08:46:26 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Short course</title><link>http://www.lescroupiersrunningclub.org/short-course/</link><description></description><lastBuildDate>Mon, 26 Jul 2010 15:57:30 +0000</lastBuildDate><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>Positions after 10 events</title><dc:creator>Editorial Team</dc:creator><pubDate>Mon, 26 Jul 2010 15:54:15 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/7/26/positions-after-10-events.html</link><guid isPermaLink="false">395320:4338880:8363678</guid><description><![CDATA[<p>Things are starting to move. Only two more races + Parkrun left.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Short Course Positions after 10 events.doc">Current Positions and Points Allocation</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-8363678.xml</wfw:commentRss></item><item><title>Positions after 8 Events (R+B 4 mile)</title><dc:creator>Editorial Team</dc:creator><pubDate>Sun, 11 Jul 2010 06:08:36 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/7/11/positions-after-8-events-rb-4-mile.html</link><guid isPermaLink="false">395320:4338880:8224789</guid><description><![CDATA[<p>Check on the challengers.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Short Course Positions after 8 races.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-8224789.xml</wfw:commentRss></item><item><title>Positions after 7 Races(SSAFA(2) 5k)</title><dc:creator>Editorial Team</dc:creator><pubDate>Mon, 05 Jul 2010 14:47:47 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/7/5/positions-after-7-racesssafa2-5k.html</link><guid isPermaLink="false">395320:4338880:8181352</guid><description><![CDATA[<p>No change at the top of Male and Female Championships but only 5 races + Best Parkrun remain.&nbsp;Next race - Run and Become, 4 miles, Friday, 9th July.</p>
<p>&nbsp;</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Positions after 7 events 2010.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-8181352.xml</wfw:commentRss></item><item><title>Positions after 6 events (Rose Inn Race 2)</title><dc:creator>Editorial Team</dc:creator><pubDate>Wed, 16 Jun 2010 21:10:35 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/6/16/positions-after-6-events-rose-inn-race-2.html</link><guid isPermaLink="false">395320:4338880:8006894</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://lescroups.squarespace.com/storage/adobe-acrobat-files/parkrun%20times%20to%20June%202010.pdf?__SQUARESPACE_CACHEVERSION=1277928407859" alt="" /></span></span>Top positions remain unchanged. Best race rule starts to kick in.</p>
<p>&nbsp;</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Short Course Positions after 6 races.doc">Current positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-8006894.xml</wfw:commentRss></item><item><title>Positions after 5 Events (Run+Become 3 miles)</title><dc:creator>Editorial Team</dc:creator><pubDate>Sat, 05 Jun 2010 19:58:08 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/6/5/positions-after-5-events-runbecome-3-miles.html</link><guid isPermaLink="false">395320:4338880:7876295</guid><description><![CDATA[<p>Claire Beatty retains the lead but Julie Scholey and Libby O'Duffy keep the pressure on.</p>
<p>Stuart Crees extends his lead but Mike Murphy makes a move.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Short Course Positions after 5 races.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-7876295.xml</wfw:commentRss></item><item><title>Positions after 4 Events(Merthyr Mawr 5K)</title><dc:creator>Editorial Team</dc:creator><pubDate>Sun, 30 May 2010 10:03:25 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/5/30/positions-after-4-eventsmerthyr-mawr-5k.html</link><guid isPermaLink="false">395320:4338880:7810995</guid><description><![CDATA[<p>Libby O'Duffy makes a move and Donnan keeps the pressure on.</p>
<p>&nbsp;</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Short Course Positions after 4 races.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-7810995.xml</wfw:commentRss></item><item><title>Short Course Championship Positions after 3 Races (SSAFA 1)</title><dc:creator>Editorial Team</dc:creator><pubDate>Mon, 24 May 2010 21:02:54 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/5/24/short-course-championship-positions-after-3-races-ssafa-1.html</link><guid isPermaLink="false">395320:4338880:7766861</guid><description><![CDATA[<p>Claire makes her move in the Female Championships but top&nbsp;positions remain the same in the Male Championship. Mick McGeogh takes a closer look at the opposition.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Short Course Positions after 3 races.doc">Current Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-7766861.xml</wfw:commentRss></item><item><title>Short Course Championship 2010, Positions after 2 Races (R+B 2miles)</title><dc:creator>Editorial Team</dc:creator><pubDate>Mon, 17 May 2010 22:07:33 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/5/17/short-course-championship-2010-positions-after-2-races-rb-2m.html</link><guid isPermaLink="false">395320:4338880:7703861</guid><description><![CDATA[<p>First out of their blocks.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/Short Course Positions after 2 races.doc">Currrent Positions</a></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-7703861.xml</wfw:commentRss></item><item><title>Early Warning - The Short Road Race Club Championship Events 2010</title><dc:creator>Editorial Team</dc:creator><pubDate>Fri, 01 Jan 2010 20:45:22 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2010/1/1/early-warning-the-short-road-race-club-championship-events-2.html</link><guid isPermaLink="false">395320:4338880:6191573</guid><description><![CDATA[<p>Les Croupiers Short Road Race Championships, 2010</p>
<p>Participants will score points in a maximum of any <strong><span style="text-decoration: underline;">five</span></strong> events from the following twelve:</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="206" valign="top">
<p><span style="text-decoration: line-through;">Tuesday 11 May</span></p>
</td>
<td width="255" valign="top">
<p><span style="text-decoration: line-through;">Rose Inn 4 Miles,/span&gt;</span></p>
</td>
<td width="230" valign="top">
<p><span style="text-decoration: line-through;">Redwick/span</span></p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p><span style="text-decoration: line-through;">Friday 14 May</span></p>
</td>
<td width="255" valign="top">
<p><span style="text-decoration: line-through;">Run &amp; Become 2 Miles</span></p>
</td>
<td width="230" valign="top">
<p><span style="text-decoration: line-through;">Cardiff</span></p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p><span style="text-decoration: line-through;">Wednesday 19 May</span></p>
</td>
<td width="255" valign="top">
<p><span style="text-decoration: line-through;">SSAFA 5 Kms</span></p>
</td>
<td width="230" valign="top">
<p><span style="text-decoration: line-through;">Cardiff</span></p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p><span style="text-decoration: line-through;">Wednesday 26 May</span></p>
</td>
<td width="255" valign="top">
<p><span style="text-decoration: line-through;">Merthyr Mawr Lane 5 km.</span></p>
</td>
<td width="230" valign="top">
<p><span style="text-decoration: line-through;">Bridgend (Mob Match)</span></p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p><span style="text-decoration: line-through;">Friday 4 June</span></p>
</td>
<td width="255" valign="top">
<p><span style="text-decoration: line-through;">Run &amp; Become 3 Miles</span></p>
</td>
<td width="230" valign="top">
<p><span style="text-decoration: line-through;">Cardiff</span></p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p><span style="text-decoration: line-through;">Tuesday 8 June</span></p>
</td>
<td width="255" valign="top">
<p><span style="text-decoration: line-through;">Rose Inn 4 Miles</span></p>
</td>
<td width="230" valign="top">
<p><span style="text-decoration: line-through;">Redwick</span></p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p>Wednesday 23 June</p>
</td>
<td width="255" valign="top">
<p>SSAFA 5 Kms</p>
</td>
<td width="230" valign="top">
<p>Cardiff</p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p>Friday 9 July</p>
</td>
<td width="255" valign="top">
<p>Run &amp; Become 4 Miles</p>
</td>
<td width="230" valign="top">
<p>Cardiff</p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p>Tuesday 13 July</p>
</td>
<td width="255" valign="top">
<p>Rose Inn 4 Miles</p>
</td>
<td width="230" valign="top">
<p>Redwick</p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p>Wednesday 21 July</p>
</td>
<td width="255" valign="top">
<p>SSAFA 5 Kms</p>
</td>
<td width="230" valign="top">
<p>Cardiff</p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p>Tuesday 10 August</p>
</td>
<td width="255" valign="top">
<p>Rose Inn 4 Miles</p>
</td>
<td width="230" valign="top">
<p>Redwick</p>
</td>
</tr>
<tr>
<td width="206" valign="top">
<p>Thursday 19 August (prov)</p>
</td>
<td width="255" valign="top">
<p>Club 5 Km. Time Trial</p>
</td>
<td width="230" valign="top">
<p>Cardiff</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><strong>PLUS: </strong>Your fastest time achieved in a Parkrun 5 km during 2010.<strong></strong></p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-6191573.xml</wfw:commentRss></item><item><title>parkrun final rankings - the truth can now be told!</title><dc:creator>Editorial Team</dc:creator><pubDate>Sat, 05 Dec 2009 21:06:30 +0000</pubDate><link>http://www.lescroupiersrunningclub.org/short-course/2009/12/5/parkrun-final-rankings-the-truth-can-now-be-told.html</link><guid isPermaLink="false">395320:4338880:5995113</guid><description><![CDATA[<p>The parkrun rankings for the Short Course Championship are now complete.</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/LesC%202009%20times%20Nov%2028.pdf">Here is the full list</a>.</p>
<p>&nbsp;</p>
<p><a href="http://www.lescroupiersrunningclub.org/storage/LesC%202009%20agegroup.pdf">And here are the the age-group rankings</a>.</p>
<p>&nbsp;</p>
<p>The scores from these will be added to the short course championship.</p>
<p>&nbsp;</p>
<p>Hope this is of some interest!!</p>
<p>&nbsp;</p>
<p>Jeff</p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org/short-course/rss-comments-entry-5995113.xml</wfw:commentRss></item></channel></rss>