Club training sessions
The club runs a number of structured training sessions and whole stack of unstructured ones. For details of the latter, pitch up at the club and have a chat - you'll always find a willing training partner. If a nailed on, there-every-week-come-what-may type session is more your thing, the following sessions are available;
Monday night rep sessions
These are the summer sessions for this year. We are now meeting at the Club at 6.30pm and running over to the measured mile for the warm up and doing the session along the mile.
I've tried to take into account races, but also tried to give it a good speed work out.
Click here for the full listing.
Thursday nights
7pm Mass start from Llandaf RFC clubhouse, staying together until the underpass at Gabalfa/bridge road (winter/summer). After that point, you may run at your own pace.
Distance options; Winter - 7.35 miles and 9.6 miles . Summer 7.5 miles and 10 miles. Both routes also have a 5 mile option. Again, all abilities welcome.
Saturday morning
Les Croupiers running club organises and supports the Cardiff park run, a 5km time trial that starts at 9am on the Taff trail adjacent to Tesco (Western Avenue). A one-off pre-registration is required.
Sunday morning
9.30am from Llandaff RFC clubhouse. Start together, then naturally grouping off, with the option of peeling off when required depending on how long you want to run. All runs head North along the Taff Trail towards - and possibly beyond - Castell Coch.
As a rule of thumb, if you can run 10 minute miles or quicker, you should enjoy plenty of company.